[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”202deg” background_color_gradient_stops=”rgba(255,255,255,0.42) 0%|#000000 100%” background_color_gradient_start=”rgba(255,255,255,0.42)” background_color_gradient_end=”#000000″ background_image=”https://usercontent.one/wp/www.vellingeworkout.se/wp-content/uploads/2018/12/DSC02889-min.jpeg?media=1737447693” background_blend=”overlay” background_color_gradient_stops_tablet=”rgba(255,255,255,0.42) 0%|#000000 100%” background_color_gradient_stops_phone=”rgba(255,255,255,0.42) 0%|#000000 100%” global_module=”187″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” _builder_version=”4.16″ title_font=”||||||||” title_font_size=”70px” title_letter_spacing=”15px” title_font_size_tablet=”50px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”60px” text_orientation=”center” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Våra pass

Håll muspekaren över passet för att se start- och sluttid.

[/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”60px” text_orientation=”center” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Våra pass

[/et_pb_text][et_pb_code _builder_version=”4.16″ width=”100%” max_width=”1080px” global_colors_info=”{}”] [/et_pb_code][et_pb_text _builder_version=”4.16″ width=”80%” max_width=”1080px” global_colors_info=”{}”]

• WOD = Workout of the day. Passet som vi kör, alltid varierande, vi går inte ut innan och berättar vad det är för pass utan det presenteras på tavlan till dagens första pass
• IntevallWOD= Löpbaserad workout med mycket intervallträning. Passar alla som klarar av att springa 400m. Passet går att individanpassa till alla.
• BasicWOD = Är en vanlig WOD men hela passet är anpassat för att man som ny ska känna sig lite extra välkommen. Även gamla medlemmar kan komma på dessa pass. Är man ny så behöver man inte anmäla sig innan, passet är också gratis för nya.
• Fredagsmyswood = På fredagar kör vi team-wodar. Här jobbar man i lag oftast 2 o 2 och ska då tillsammans ta sig igenom roliga och tuffa träningsutmaningar.
• Kids = För info maila till info@vellingeworkout.se.

[/et_pb_text][et_pb_button button_url=”https://onlinebokning.pastelldata.com/1511/” url_new_window=”on” button_text=”Boka pass” button_alignment=”center” _builder_version=”4.16″ background_layout=”dark” custom_margin=”||” custom_padding=”15px||15px||true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.15″ background_color=”#6d0000″ background_image=”https://usercontent.one/wp/www.vellingeworkout.se/wp-content/uploads/2018/11/DSC02975.jpg?media=1737447693” background_blend=”overlay” global_module=”245″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#ffffff” header_3_font_size=”33px” header_3_letter_spacing=”9px” header_3_line_height=”1.2em” text_orientation=”center” background_layout=”dark” header_3_font_size_tablet=”” header_3_font_size_phone=”28px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Hos oss gäller följande regler

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding_tablet=”” custom_padding_phone=”|||” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_phone=”||0px|||” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||” custom_padding_tablet=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#000000″ background_layout=”dark” custom_padding=”20px|20px|20px|20px|true|true” custom_padding_tablet=”” custom_padding_phone=”||0px|” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]

• Boka dig på passen
• Boka av dig från passet om du inte har möjlighet att komma (senast 2 timmar innan passets start)
• Kom i tid
• Respektera coacherna. Låt dig bli instruerad och inspirerad
• Vi plockar undan efter oss när alla är klara
• Var sak har sin plats. Glöm inte att sätta tillbaks dem där du tog dem

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#000000″ background_layout=”dark” custom_padding=”20px|20px|20px|20px|true|true” custom_padding_tablet=”” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]

• Vi droppar inte tomma stänger, stänger med 5kg plattor, kettelbells och dumbells
• Vi droppar stänger från midjan
• Magnesiumet hör hemma i hinkarna
• Bokade pass går före open gym
• Kläder, skor och väskor förvarar vi på hyllorna vid toaletterna
• Hjälp till att heja på varandra och ha kul!

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”footer” _builder_version=”4.27.4″ background_color=”#38383c” custom_padding=”54px|0px|0|0px|false|false” global_module=”152″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”off|off|off” _builder_version=”4.16″ custom_padding=”27px|0px|61px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://usercontent.one/wp/www.vellingeworkout.se/wp-content/uploads/2024/12/vellingeworkout-logo-bw-scaled.webp?media=1737447693” title_text=”vellingeworkout-logo-bw” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.27.4″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”|700|||||||” header_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]

Läs mer

Schema
Priser
Vilka är vi
Kontakt
Boka pass

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#df1530″ header_3_font=”||||||||” header_3_text_color=”#FFFFFF” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]

Öppettider:

Måndag – Söndag:
05:30 – 22:30

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px|” global_colors_info=”{}”]

Stolt sponsor:

[/et_pb_text][et_pb_image src=”https://usercontent.one/wp/www.vellingeworkout.se/wp-content/uploads/2024/12/capace-logo.gif?media=1737447693” title_text=”capace-logo” url=”https://capace.se” url_new_window=”on” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.27.4″ max_width=”71%” module_alignment=”center” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ module_class=” et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”#111111″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”34px|0px|27px|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_social_media_follow _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/limhamnworkout/” _builder_version=”4.16″ background_color=”#3b5998″ custom_css_social_icon=”||padding: 8px !important;” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/limhamnworkout/” _builder_version=”4.16″ background_color=”#ea2c59″ custom_css_social_icon=”padding: 8px !important;” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]